MEDITATION
Meditation
Press pause on the noise and reconnect with calm.
Our meditation offerings are designed to help you quiet the mind, relax the body, and find a deeper sense of balance in your everyday life. Whether you’re joining a weekly class, beginning your journey through our introductory course, or immersing yourself in the sensory experience of AromaZen, each session offers space to slow down, breathe, and reset.
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Discover the practice that feels right for you and begin your journey toward greater clarity, calm and inner awareness.
Meditation Class
Join us for a 7 week meditation class!
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For previous meditation course participants to offer a continual meditation practice.
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Purchase and book your spot online and receive $10 off the course fee! Pay in person on the first night is $140 for the 7 week course, casual drop in sessions are $25 per session Don't forget to let us know if you would like to purchase a lavender infused eye pillow for the class!
Beginner's Course
Join us for a 7 week meditation course!
Join us for our 7 week meditation course where you will learn and be guided in meditation and learning the different practices and implementing them into your everyday life!
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Purchase and book your spot online and receive $10 off the course fee! Pay in person on the first night is $140 for the 7 week course, casual drop in sessions are $25 per session Don't forget to let us know if you would like to purchase a lavender infused eye pillow for the class!
Aromazen
Aroma – Meditation – Chakra Balance – Yoga Nidra – Sound Bath Join Michelle of Luna Rhythms for a nourishing and restorative 2 hours of relaxation and bliss. aromaZen is a unique and carefully created healing modality that uses a combination of vibrational healing tools, restorative practices and essential oils for chakra balancing, emotional empowerment and energetic activation.
We start with an alignment of the 7 main chakras incorporating deep breath work, and inner reflection to release emotional and energetic blocks and create a sense of inner harmony and balance. The Yoga Nidra process is one that takes you through a sensory experience of relaxing your entire physical body one area at a time, while bringing awareness to sensations.
We go within to find deep relaxation and ease muscular, emotional and mental tension.
And to end our journey we melt into the sensory experience of sound. Drawing on the principle that everything is vibration the sound bath allows the body to access deep restoration and recalibration, helping to reactivate the parasympathetic nervous system into rest and digest, repair and restore mode. The session will leave you feeling rested and rejuvenated.
VISIT US IN CLINIC
Shop 1, 71 John Street, The Oaks NSW