classes
Press pause on the noise and reconnect with yourself.
Our wellness classes are designed to help you slow down, reconnect and make time for yourself. Whether you're looking to move your body through yoga, quiet your mind with meditation, experience the immersive journey of 9D Breathwork, or unwind with AromaZen, each offering provides an opportunity to support your wellbeing in a different way.
Discover the class or experience that feels right for you and take time to nurture yourself, one session at a time.
9D Breathwork
Join Tara from Choose You Breathwork for a deeply immersive 9D Breathwork experience designed to help you release stress, regulate your nervous system and reconnect with yourself. Combining guided breathwork with powerful 9D audio technology, this multi-sensory journey supports emotional release, mental clarity and deep relaxation.
Held in a safe and supportive environment, each session invites you to slow down, breathe with intention and fully immerse yourself in the experience. Whether you're looking to reduce stress, process emotions or simply take time for yourself, 9D Breathwork offers a unique opportunity to reset and leave feeling lighter, calmer and more grounded.
Classes take place every second Friday from 7.00pm to 9.00pm
(Starting from 21 August)
Yoga
Join Kay from Your Tribe Yoga for a 4-week yoga series designed to help you slow down, move your body and take some time for yourself each week.
Suitable for all experience levels.
Dates:
Block 1: 29 July to 19 August
Block 2: 2 September to 23 September
Classes take place on Wednesdays during the block dates from 9.30am to 10.45am
Meditation Course
Join us for an 8 week meditation course!
For previous meditation course participants to offer a continual meditation practice.
Purchase and book your spot online and receive $10 off the course fee! Pay in person on the first night is $160 for the 8 week course, casual drop in sessions are $25 per session.
Don't forget to let us know if you like to purchase a lavender infused eye pillow for the class.
Beginner's Course
Join us for an 8 week beginner meditation course where you will learn and be guided in meditation and learning the different practices and implementing them in to your everyday life.
Purchase and book your spot online and receive $10 off the course fee! Pay in person on the first night is $160 for the 8 week course, casual drop in sessions are $25 per session.
Don't forget to let us know if you like to purchase a lavender infused eye pillow for the class.
AromaZen
Aroma - Meditation - Chakra Balance - Yoga Nidra - Sound Bath
Join Michelle of Luna Rhythms for a nourishing and restorative 2 hour of relaxation and bliss. AromaZen is a unique and carefully created healing modality that uses a combination of vibrational healing tools, restorative practices and essential oils for chakra balancing, emotional empowerment and energetic activation.
We start with an alignment of the 7 main chakras incorporating deep breath work, and inner reflection to release emotional and energetic blocks and create a sense of inner harmony and balance. The Yoga Nidra process is one that takes you though a sensory experience of relaxing your entire physical body one area at a time, while bring awareness to sensations.
We go within to find deep relaxation and ease muscular, emotional and mental tension.
And to end our journey we melt into the sensory experience of sound. Drawing on the principle that everything is vibration, the sound bath allows the body to access deep restoration and recalibration, helping to reactivate the parasympathetic nervous system into rest and digest, repair and restore mode. The session will leave you feeling rested and rejuvinated.
visit us in clinic
Shop 1, 71 John Street, The Oaks NSW
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