meditation & yoga
Press pause on the noise and reconnect with yourself.
Our yoga and meditation offerings are designed to help you slow down, move with intention and create space for both your body and mind to unwind. Whether you're joining a yoga class, exploring meditation, beginning your journey through our introductory course, or immersing yourself in the sensory experience of AromaZen, each session offers an opportunity to breathe, reset and reconnect.
Discover the practice that feels right for you and take time to nurture your wellbeing, one session at a time.
Yoga
Join Kay from Your Tribe Yoga for a 4-week yoga series designed to help you slow down, move your body and take some time for yourself each week.
Suitable for all experience levels.
Dates:
Block 1: 29 July to 19 August
Block 2: 2 September to 23 September
Meditation Course
Join us for an 8 week meditation course!
For previous meditation course participants to offer a continual meditation practice.
Purchase and book your spot online and receive $10 off the course fee! Pay in person on the first night is $160 for the 8 week course, casual drop in sessions are $25 per session.
Don't forget to let us know if you like to purchase a lavender infused eye pillow for the class.
Beginner's Course
Join us for an 8 week beginner meditation course where you will learn and be guided in meditation and learning the different practices and implementing them in to your everyday life.
Purchase and book your spot online and receive $10 off the course fee! Pay in person on the first night is $160 for the 8 week course, casual drop in sessions are $25 per session.
Don't forget to let us know if you like to purchase a lavender infused eye pillow for the class.
AromaZen
Aroma - Meditation - Chakra Balance - Yoga Nidra - Sound Bath
Join Michelle of Luna Rhythms for a nourishing and restorative 2 hour of relaxation and bliss. AromaZen is a unique and carefully created healing modality that uses a combination of vibrational healing tools, restorative practices and essential oils for chakra balancing, emotional empowerment and energetic activation.
We start with an alignment of the 7 main chakras incorporating deep breath work, and inner reflection to release emotional and energetic blocks and create a sense of inner harmony and balance. The Yoga Nidra process is one that takes you though a sensory experience of relaxing your entire physical body one area at a time, while bring awareness to sensations.
We go within to find deep relaxation and ease muscular, emotional and mental tension.
And to end our journey we melt into the sensory experience of sound. Drawing on the principle that everything is vibration, the sound bath allows the body to access deep restoration and recalibration, helping to reactivate the parasympathetic nervous system into rest and digest, repair and restore mode. The session will leave you feeling rested and rejuvinated.
visit us in clinic
Shop 1, 71 John Street, The Oaks NSW
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